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Rise & Renew: Empowering women to thrive through menopause

Menopause is more than a transition—it's an opportunity to rise stronger, wiser, and more vibrant. The Rise & Renew Retreat is a transformative two-day experience designed for women in the menopausal, perimenopausal, and postmenopausal stages of life. This retreat empowers you to thrive during this life phase with practical, holistic strategies that go beyond HRT. You will learn how to nourish your body, manage your energy, and rebuild your resilience so you can embrace this new chapter with confidence.

The Rise & Renew Retreat is for

Menopausal and perimenopausal women: Women aged 40-60 navigating the physical, emotional, and psychological changes of menopause, seeking holistic strategies to manage symptoms.

Professional women: Those in demanding careers who want to sustain their energy, resilience, and productivity while managing menopause.

Women interested in holistic wellness: Individuals looking for natural approaches to managing menopause symptoms, including nutrition, movement, and mental well-being.

Women hesitant about traditional interventions: Those curious about alternatives to HRT and interested in how lifestyle changes can improve their quality of life.

Caregivers or advocates for menopausal health: Women who want to support others—whether family, friends, or colleagues—through the menopausal journey.

What you will gain from this retreat

Embrace change, reclaim vitality, and step into your power

Menopause doesn’t have to mean struggle. While this phase often brings physical symptoms and emotional shifts, it’s also an opportunity for transformation. At the Rise and Renew Retreat, we provide you with the tools, knowledge, and support you need to navigate menopause with resilience, strength, and grace.

Here’s what we will do together

Building mental resilience

Led by Dr. Farnaaz Sharief MBE, GP and Resilience Coach, this day focuses on emotional and psychological challenges. Learn how to:

Strengthen your mindset to reduce stress and boost resilience
Embrace change with confidence and clarity
Transform overwhelm into empowerment

Nutrition and movement for balance

Guided by Meera Bhogal, women's health and menopause coach, explore how to:

Energize your body with nourishing foods for hormonal balance
Incorporate movement into your routine with live HIT and strength training classes
Build a sustainable lifestyle that supports your well-being goals

Expert Clinical Insights on HRT

Mr. Vikram Talaulikar, our expert speaker will also provide clinical insights into HRT, empowering you to make informed decisions about your health.

Why alignment is key during menopause

Menopause often triggers changes to your body, mind, and emotional well-being. It’s easy to feel disconnected or out of balance. But when you align your Body, Mind, and Self, you’ll experience a profound sense of clarity, strength, and confidence. This retreat will help you:

This is a journey back to you—where you’ll learn to not just survive menopause, but to thrive and transform into the strongest, most vibrant version of yourself.

Your transformation awaits

By the end of the retreat, you’ll feel:

Empowered with actionable strategies to manage menopause confidently

Educated on how to navigate physical, emotional, and psychological changes

Equipped to embrace your true self with clarity, strength, and resilience

Dates: May 30th and 31st, 2025

Venue: Tudor Park Country Club and Spa - Ashford Rd, Bearsted, Maidstone, ME14 4NQ. Nestled in the heart of the Kent countryside, Delta Hotels by Marriott Tudor Park Country Club and Spa offers a tranquil and luxurious escape—an ideal setting for the Rise & Renew Retreat. Surrounded by 200 acres of serene parkland, this elegant retreat provides the perfect environment for women navigating menopause or perimenopause to relax, recharge, and reconnect with them selves. With a state-of-the-art spa, indoor pool, and well-equipped fitness center, guests can indulge in soothing treatments, restorative movement, and deep relaxation.

Retreat packages

Workshop Pricing Table

What's Included:	Standard Package - £949 (Bring two friends and each of you gets £150 off—£799 each)*	Premium Package - £1,149 (Bring two friends and each of you gets £150 off—£999 each)*
2 full days of workshops with Dr. Farnaaz Sharief MBE and Meera Bhogal	✔	✔
Expert-led discussions on stress management, emotional balance, sleep, nutrition, and movement	✔	✔
Clinical insights into HRT to make informed health decisions	✔	✔
Small group discussions for personalized feedback	✔	✔
Healthy meals, snacks, and refreshments	✔	✔
Breathwork, mindfulness, and relaxation practices	✔	✔
Live HIT and Strength Training classes	✔	✔
Personal Resilience, Nutrition, and Movement Toolkit	✔	✔
Downloadable PDF to revisit your transformation	✔	✔
Bonus downloadable resources: Guided Meditation, Recipes, and Exercises	✔	✔
Two 30-minute follow-up coaching sessions (one with Meera, one with Farnaaz)		✔
Continued guidance to refine strategies and create a personalized action plan		✔
	Enroll Now	Enroll Now

Kindly Note: When taking advantage of our discounted rates all three tickets have to be purchased in one transaction and details (full name and email address) of all three people attending will need to be provided.

Accommodation prices not included - in order to arrange accommodation, please liaise directly with the hotel and quote RISE AND RENEW for discounted rates)

Join Us at Rise and Renew

This is your chance to embrace menopause with confidence, vitality, and a renewed sense of purpose. Reclaim your energy, align your mind and body, and thrive through this life stage with the support and tools you need. Spaces are limited, so don’t miss out on this opportunity to transform your menopause journey. Sign up today!

Your Facilitators

Meera Bhogal

Qualified Personal Trainer, Nutrition Coach, Women’s Health Advocate, and Menopause Educator

Meera Bhogal is a passionate advocate for women’s health and a dedicated menopause educator, renowned for empowering women to navigate menopause with confidence. Drawing on her personal journey, Meera provides factual information and practical tools, helping women make informed choices about their health during this life stage.

As the founder of Evixia, a holistic programme supporting over 100 women in managing menopausal symptoms through nutrition, lifestyle, and exercise, Meera has developed a proven framework to address the physical and emotional challenges of menopause. She has built a thriving community where women can share experiences, learn from each other, and feel heard.

Dr Farnaaz Sharief MBE

MBChB, MRCGP, BCAh, Senior Fellow (Faculty of Medical Leadership and Management) Executive Coach, RESILIENCE TRAINER and NLP Practitioner

Farnaaz Sharief is an NLP Practitioner, Executive Coach, and DISC certified coach with extensive experience in empowering individuals across organisational boundaries. As a Senior Fellow with the Faculty of Medical Leadership and Management, Farnaaz has a unique understanding of the challenges within healthcare systems and is deeply passionate about fostering resilience, transforming teams, and helping individuals navigate change.

A GP by background and former Medical Director, Farnaaz has over 15 years of experience working with multidisciplinary teams in primary and secondary care. She has developed a multi-award-winning resilience programme that has significantly enhanced psychological well-being, confidence, and fulfillment, particularly within the healthcare sector. Her work in resilience was recognised with a spot on the Queen’s Birthday Honours List in 2018 and a British Citizens Award in 2017.

Mr. Vikram Talaulikar

Mr. Vikram Talaulikar is an associate specialist at the reproductive medicine unit in University College London Hospitals NHS Foundation Trust and hon. associate professor at University College London.

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